Chia seed Pudding Recipes

Chia Seed Pudding Recipes with Dark Chooclate and Peanut Butter

http://www.shape.com Fri, 02 May 2014 22:42:12 GMT

All you have to do is mix the ingredients together and let it chill overnight—the gelatinous chia seeds will absorb the liquid and expand to create a creamy pudding-like texture by morning. Find the full recipe here. RELATED: …

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Cha-Cha-Cha Chia! 5 Ways to Eat Heart-Healthy Chia Seeds

http://wallstcheatsheet.com Sun, 20 Apr 2014 23:34:07 GMT

Chia seeds are the new hot health food, but have been around for a while. As they’re loaded with heart-healthy omega-3 fatty acids, bone-building calcium, and satiating fiber, we can’t really blame health conscious …

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Mixed Berry Vanilla Chia Seed Jam – Baked Bree

http://bakedbree.com Thu, 01 May 2014 12:00:05 GMT

Jam made with chia seeds. This is an idea that I wish that I came up with on my own. It is genius. But I cannot take any credit. I have seen chia seed jam floating around Pinterest, but the kicker was when I was leafing through …

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Peng’s Kitchen: Chia Seeds Milk Pudding

http://pengskitchen.blogspot.com Fri, 02 May 2014 12:51:00 GMT

Have you tried this super food before? I get to know this particular healthy food from my sis-in-law and thereafter I google more information on Chia Seeds and was wowed by the all the benefits it claimed! Since then I love to …

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Vegan + Gluten-Free Recipe | MIGHTY CHIA SEED PUDDING

http://www.veganhousewives.com Mon, 05 May 2014 16:25:31 GMT

I am so happy to be featuring one of my absolute favourite (not to mention easiest) deserts from Oh She Glows. Not only is it simple it is actually really healthy for you.

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Coconut Cream Pie Chia Seed Pudding | How Sweet It Is

http://www.howsweeteats.com Thu, 03 Apr 2014 10:30:43 GMT

But lots of coconut yogurt, coconut milk, chia seeds, honey, some vanilla bean paste, some shredded coconut – only to be topped off with whipped coconut cream, toasted flaked coconut and… AND… graham cracker crumbs.

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Check Out These Awesome Recipes Using Chia Seeds

Lemon Chia Seed Pancake Recipe | Roasted Strawberry Recipe

http://www.twopeasandtheirpod.com Mon, 17 Mar 2014 07:10:35 GMT

Light and fluffy lemon pancakes with chia seeds and topped with sweet roasted strawberries.

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Morning Meals :: Chestnut & Chia Seed Pancakes | Camille Styles

http://camillestyles.com Wed, 19 Mar 2014 10:42:49 GMT

As much as I eat my fair share of avocado toast, I love a pancake breakfast. Eggs or toast can be equally satisfying, but there’s something inherently special about pancakes. They always signify an occasion, or leisure …

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Blackberry Chia Seed Jam – Two Peas & Their Pod

http://www.twopeasandtheirpod.com Fri, 28 Feb 2014 08:10:05 GMT

Homemade blackberry jam made with chia seeds. This healthy jam recipe only takes 20 minutes to make and tastes amazing!

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Chia Seed Coconut Water With Lemon | Not Your Standard

http://notyourstandard.com Wed, 19 Mar 2014 08:46:39 GMT

Here I am again with my love for chia seeds. Since I sprinkle these guys on salad, yogurt and smoothies already, I figured why not create another way to get these bundles of health into my diet. When chia seeds are soaked in …

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[Recipe] 5 Ingredients Spelt & Chia Seeds Banana Bread, Vegan

http://www.fussfreecooking.com Fri, 14 Mar 2014 02:20:27 GMT

I have used my favourite egg substitute of chia seeds gel. Generally, one egg is equivalent 1 tablespoon of chia seeds mixed with 3 tablespoons of water. Allow the chia seeds mixture sits for 15 – 20 minutes, mix it around and …

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Fragrant Vanilla Cake: Raw Lemon Chia Seed Scones

http://fragrantvanillacake.blogspot.com Tue, 18 Mar 2014 14:05:00 GMT

One of my favorite scone flavors is lemon poppy seed. So, I made a twist on it this time, Lemon Chia Seed! Not that I don’t like poppy seeds, but I have seen lots of people subbing chia seeds for poppy seeds in lemon cakes …

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Chia Seeds A great Superfood!

Chia Seed: Superfood & Superseed! – Why Don’t You Try This?

http://www.whydontyoutrythis.com Thu, 06 Feb 2014 13:18:00 GMT

Anyways, many people are now discovering the benefits of eating chia. Chia seed is becoming very popular among nutritionists as well as the general public. It is known to have amazing health benefits packed with a punch of 

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11 Fun and Easy Ways to Add Chia Seeds Into Your Life | One

http://www.onegreenplanet.org Fri, 07 Feb 2014 15:02:41 GMT

Ch…Ch…Ch…Chia! Remember the pottery that grows chia plants? Well, it turns out, chia seeds have grown into quite a sensation and has been touted as a “superfood.” These seeds are packed with protein, fiber, and 

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Chia Seed Greek Yogurt Pudding – The Actor’s Diet

http://theactorsdiet.com Tue, 04 Feb 2014 16:20:27 GMT

There’s many (vegan) ways to make Chia Seed pudding, but I decided to try it with Greek Yogurt, since we have a whole bunch of Stonyfield. Emptied a 5.3 oz container of Strawberry into a Mason Jar, along with another […]

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5 Recipes Using Chia Seeds That Both Intrigue Me and Totally

http://www.thekitchn.com Thu, 30 Jan 2014 17:00:00 GMT

Vegan Cashew-Cardamom Chia Pudding ” –> Chia seeds have been a food trend for awhile now due to their health benefits. While I tend to scatter the seeds in my yogurt or homemade granola for an extra nutrient boost, 

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Healthy Chia Seed Drink – How To & Recipe w/ByronTalbott

THUMBS up if YOU like these kinds of video.. BYRONS CHANNEL: http://www.youtube.com/ByronTalbott PS. Byron and I are doing daily VLOGS on my http://www.youtu…

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CHIA SEEDS REVIEW (WEIGHT LOSS)

Nicky from Style48.com gives us her review and personal experience using Chia seeds to help with weight loss and healthy eating. Like us on Facebook http://w…

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Show us your chia seed culinary chops! | Well+Good NYC

http://www.wellandgoodnyc.com Mon, 03 Feb 2014 03:36:40 GMT

Do you have all kinds of kitchen skills when it comes to chia seeds? Tag your recipes #iheartchia to win a spot in our “Ultimate Guide to Chia Seeds.”

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How to Sprout Chia Seeds (1 Minute) – GreenMedTV

http://tv.greenmedinfo.com Wed, 05 Feb 2014 05:40:11 GMT

Chia seeds are a delicious and healthy addition to a diet that can be grown easily in your own kitchen. Learn how to sprout chia seeds with the step-by-step.

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5 Ways to Add Chia Seeds to Your Diet

5 Ways to Add Chia Seeds to Your Diet | Care2 Healthy Living

http://www.care2.com Sat, 02 Nov 2013 23:02:51 GMT

Ancient cultures throughout Central America have long enjoyed chia seeds as a key part of their food and medicine. The seeds were even used as currency. The.

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Give Chia Seeds a Try – Nutrition – About.com

http://nutrition.about.com Sun, 03 Nov 2013 16:16:46 GMT

I think a lot of people associate chia seeds with Chia Pets, but they can also be eaten. They’re health benefits are probably similar to whole grains, but they.

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Healthy Chia Seed Drink – How To & Recipe w/ByronTalbott

THUMBS up if YOU like these kinds of video.. BYRONS CHANNEL: http://www.youtube.com/ByronTalbott PS. Byron and I are doing daily VLOGS on my http://www.youtu…

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Chia Seed Recipes | Women’s Health Magazine

http://www.womenshealthmag.com Tue, 15 Oct 2013 19:06:22 GMT

Chia seed recipes from great healthy food bloggers across the web. 8 Tasty Dishes Made with Chia Seeds. Because if you’re anything like us, you can’t get enough of this trendy superfood. Published: October 15, 2013 | BY Ashley Patton.

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Banana Nut Chia Seed Breakfast | – Dirty Dozen

http://theleancleaneatingmachine.com Sat, 02 Nov 2013 16:41:59 GMT

Ah, chia seeds. The same little seeds you would find with your ch-ch-ch-chia pet. Chia seeds seem to be everywhere these days, and there is good reason as to why. Not only are chia seeds both gluten and grain free, these 

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A Diet Rich in Chia Seeds is Shown to Lower Blood Pressure and Heart Rate

Try to increase your intake of fresh fruit and vegetables, this will help quickly. With the intake of chia seeds added to your diet by either sprinkling a tablespoon full of chia onto your breakfast cereal, yoghurt or as I do in fresh orange and stir occasionally for 15 minutes, then drink down. The affect of the chia seeds and the vitamin C in the orange juice helping to soften stools and the two types of fibre in the chia seeds helping to increase the speed of passage through the stomach should cure any constipation problems.

These types of seeds when integrate in your daily diet assist in strengthen the immunity process due to the high content of vitamin antioxidants. Adding chia seeds eating plan is actually very simple that can simply be cooked. The things you can do is just simply include one teaspoon of chia seeds to your favorite beverage for your daily breakfast. It can make your tummy feels overly full so you tend to consume less food the whole day. Somehow slowly and gradually you lose a few pounds. It’s an efficient way for all overweight those who would like to reduce weight and at the same time by incorporating to their eating plan which supply them with chia seeds nutritional value that is great for the well being

The chia seed is being found to be a little powerhouse full of nutrients, minerals and fiber. Adding it to any diet will increase your nutrient intake, help you to feel fuller longer and curb your cravings. They are a great addition to any diet, but their future impact on diabetes can be very crucial. Consider adding chia seeds to your sugar free diet to improve your current condition as well as benefit from the high nutrient and fiber content.

The beauty of the chia foods diet is that the seeds add more nutrients to already nutritious vegetable salads. You can either sprinkle whole seeds over the salad or incorporate these into the dressing. You may also soak the seeds in sprout, wait for these to become sprouts, and add to the vegetables.

A diet rich in chia seeds is shown to lower blood pressure and heart rate. While scientists and dieticians are still researching all of the positive influences chia seeds have on diabetics, it is evident how important they are to an everyday diet. Chia seeds are rich in fiber, antioxidants, vitamins and minerals. The keep you fuller longer, and can help you curb cravings. With regular use, you will begin to see and feel the results.

Apart from that most of the chia seeds nutrients and vitamins you will also find out a lot of chia seeds health benefits. It provides remedy for each and every phase of human lifetime, for the older folks, the expectant females, for adolescents and also is perfect for everyone. Sportsmen who are really energetic in sports including cross country marathon athletes, extensive journey bicyclist really should include chia seeds to their diet regime given it assist to support joints functions, muscle vigor and also endurance. Post menopause women likewise really benefit from intake of chia seeds mainly because it will probably enhance their sexual interest functionality, bodily hormone modulation and also improved in pores and skin texture and also complexion. Additionally it is thought to comprise substances that will promote recovery on wounds as in the past missionaries and also Indians applied this to cure wounds and also to prevent microbe infections.

You have to find out about chia seeds side effects also soon after hearing all the superior rewards. For whoever has gastric record don’t take too much chia seeds particularly on an empty stomach during the morning meal. The excessive dietary fiber within chia seeds triggers formation of gas and resulted into tummy bloatedness problem. At all times take something light first prior to having chia seeds notably if you already have gastric complication. All kinds of things need to be taken in reasonable and never over eaten simply because you have heard so many excellent testimonials about chia seeds nutrients.

 

Incorporating Chia Seeds Into Your Diet

For one, these seeds are very high in protein. Actually, these seeds are one of the highest sources of protein on the planet. And whether you are a bodybuilder or just an average joe, eating a diet high in protein is very good for you. So considering simple chia seed recipes is a good idea if you want to build muscle, maintain muscle or just stay lean and healthy.

Antioxidants; so by now, I am sure that you have heard of antioxidants and the benefits of eating foods high in antioxidants. Basically, itAc€â„cs like this, antioxidants prevent oxidation of molecules. This is important because whenever there is oxidation of cells free radicals are produced; and when free radicals show up on the scene, well there is no telling what might happen. Free radicals can set off chain reactions and lead to cancer, aging, etc. So by adding yummy chia seed recipes to your daily diet, you could be doing yourself a huge favor.

This tiny post certainly just scratches the surface in respect of the immense advantages of this nutritional superfood. Check http://rawfoodhealthwatch.com/ to uncover much more with regards to how to use chia seeds and the raw food diet.

Many baked goodies require a lot of butter or oil. However, the gelatinous substance of the chia seed can substitute half of the butter or oil used. The only thing you have to do is use half of the butter (or oil) needed for the recipe, and substitute the other half with the mucilage formed from the chia seed. This is useful in most recipes, such as cookies, waffles and bread.

How Might Chia Seeds Be A Factor Towards Health?

Chia seeds are digested and assimilated with no trouble, which could make the nutritional value immediately presented to your system.

Being a source of necessary protein, for instance, help make chia seeds helpful in circumstances in which bodily tissues must have fast development and / or regeneration. This occurs during typical development periods, during pregnancy and lactation, in addition to immediately after any muscle tissue conditioning by athletes and bodybuilders.

Chia seeds are a good source of Omega-3 fatty acids, the “good” fats, especially ALA (alpha-linoleic acid). These good fats help our bodies assimilate fat soluable vitamins, and also likely provide relief from arthritis. Unsaturated fats are also invaluable for general adrenal and thyroid glandular activity, as well as many additional health advantages.

Incorporating Chia Seeds Into The Diet

Chia can be included in to lots of foods and recipes. The seeds could be spread into yogurts, salads, cereals, and so forth.

Once put into water, chia seeds can sop up 9-10 times their weight in water. This allows for the derived chia gel to substitute for a lot of unhealthy ingredients in foods, often without ever compromising taste, and in certain cases even improving flavour.

For vegans, or, converting raw vegans, chia gel gives you a magnificent egg replacement in recipes. Simply mix 1 tablespoon of seeds with 3 tablespoons of water and allow it to stand for around 10-15 minutes. An egg can easily switched with roughly a quarter cup of gellified chia.

For oil and butter, you might find that you have better luck with replacing only a quarter or half of the recommended amount with gel so that your recipe maintains its flavor and texture. But you can over time reduce the oil and butter and see how much you can get away with. There are hundreds of recipes that you can adapt to get the chia seeds health benefits.

 

Fantastic Health Benefits From Chia Seeds

Formerly it was very challenging to discover chia seeds. Still today, you may not be able to discover them at your local shop, or you may find that the prices there are just monstrous. Fortunately, the power of the internet makes it easy to add the health benefits of chia to your eating plan no matter where you live. You can order chia online at great prices.

If you are determined about maintaining a healthful  nutrition plan and getting away from gluten, the best thing to do is retain some chia in your pantry at any given time. Chia seeds offer a shelf life of five years, so even if you don’t cook with it all the time, you don’t need to stress about it going off. Start incorporating chia into your eating regimen. You will be relieved to have finally found a superb gluten-free whole grain to use in recipes, and the health benefits of chia will make you cherish it for its own sake. Chia seeds health benefits will not only make certain you never have to feel concerned about allergies again, but they will give you more energy and give you a sense of well-being.

Whenever I go by airplane, train or bus I carry a small package of chia seeds. Airport food is not known for its nutritional properties, so I love to have my own naturally healthy option with me. Chia does not exude an odor or invite the curiosity of security authorities. It packs well – just be certain to avoid getting it damp. You can carry it in your purse in the course of the day or even put a little bag in your pocket. The seeds are so small and light you never notice, and you can have the health benefits whenever you wish!

This miracle food is known as chia. It was cultivated by the Mayans and Aztecs from time immemorial, and they honored it so greatly that it was incorporated in per annum tributes to the elite priests and ruling class. Runners, messengers and warriors ate chia to sustain themselves on the mountainous trails of South America, and even nowadays an indigenous tribe of Mexico has become famous as super athletes due to their diet of chia.

Alex Amari invites you to embrace healthy living and learn about the many chia seeds’ health benefits. Learn more at http://www.chiaseedshealthbenefits.com/ and find chia seeds at affordable prices now.

Chia seeds’ health benefits don’t have to cost you an arm and a leg, either. Find out where to buy chia seeds for less than the price of a cup of coffee at chiaseedshealthbenefits.com.

gluten free dietWhat do chia seeds health benefits have to do with allergies, you ask? Allergies are more commonplace nowadays than they used to be. There are loads of scientific theories about why this is transpiring, but one thing we know for sure: allergies are here to stay, like it or not.

If you’re passionate about preserving a healthful food regimen and dodging gluten, the best thing to do is keep some chia in your pantry at all times. Chia seeds have a long shelf life of five years, so even if you don’t cook with it all the time, you do not need to worry about it going off. Begin including chia into your food regimen. You will be relieved to have finally found a superb gluten-free whole grain to enjoy in recipes, and the health benefits of chia will make you cherish it for its own sake. Chia seeds health benefits will not only make sure you never have to be troubled about allergies again, but they’ll make you more energetic and provide you with a sense of well being.

 

 

The Amazing Healthful Benefits Of The Superfood Chia Seed

Chia seeds “Life in Nature” is pleased to present you the clever little Chia seed, which means “strength” or “make strong” among the Maya. It even gave its name to the state of Chiapas (Chia River) in Mexico.

The chia seeds are a good alternative to increase our intake of essential fatty acids, especially omega 3 and to reduce appetite through a system: no more sugar cravings in the afternoon! Let’s discover together this valuable food.

The History Of Chia

Chia (Salvia hispanica L.) is a plant of the family Lamiaceae (mint family), native to Mexico’s central valley and mountainous areas of Peru. The seeds are small, round. There are two varieties, a clear, called Salba, and one black. The color varies dependi
ng on the source of chia.

Today chia is grown in South America, Australia and the United States.

With beans, corn and amaranth, chia composed the staple food of the Aztecs and Mayas. It was also used as offerings in religious rituals.

The Shia began to be used as human food as early as 3500 BC.

It is to Professor Vladimir Vuksan, attached to the Faculty of Medicine, University of Toronto, working at St. Michael’s Hospital in Toronto that we owe the most extensive research conducted on this plant. This study, spread over a period of 15 years found that chia contains more nutrients than many foods known.

* 50% more folate than asparagus
* 15 times more magnesium than broccoli
* 1.1 times more fiber than wheat bran
* 2.5 times more protein than kidney beans
* 8 times more Omega-3 than salmon
* 3 times more iron than spinach
* 2 times more potassium than bananas
* 3 times more antioxidants than blueberries
* 6 times more calcium than milk

Only 2 tablespoons of the seeds provide 2.5 grams of fatty acid Omega-3 and 4.2 grams of fiber!

Chia shows an efficiency of omega-3 greater than 230% compared to flax (in animal experiments). This marked difference was attributable to the great wealth of antioxidant chia. Moreover, it does not contain phytoestrogens.

The chia seeds are sometimes called “Indian food runner” (the food of the Indians who are) because they constitute the food of endurance among tribes of Native Americans. The Aztecs used it as an energy source during their 24-hour market as chia seeds are high in fiber and fat, especially omega 3. This explains why they could walk over a long period with only chia as food.

Today they are eaten in various forms in South America, such as drinking, “chia fresca” so call’d “iskiate.

Soaked in water, chia seeds form a solid gel with their outer layer that is rich in soluble fiber.

In the stomach, mixed with gastric juice, they become gelatinous and thus create a barrier between carbohydrates and digestive enzymes. Carbohydrates are absorbed more slowly, eating chia seeds help to stabilize blood sugar, thus having an interest in people with diabetes. (Vladimir Vuksan, 2002)

This is corroborated by a 2007 study in Diabetes Care, where researchers found that patients with type 2 diabetes, who consumed 37 g of chia (about 6 tablespoons) daily, saw their rate of protein C -reactive protein (a marker of inflammation) decrease of 32%, decreased systolic and diastolic, and an improvement in blood sugar.

Properties chia

Chia is a gluten-free food, it contains 30% high quality protein, 30% fiber for the most soluble, and a great antioxidant levels. The “oil in the seed is well preserved and does not go rancid.

By their composition, chia seeds can be classified in the family of oilseeds.

We can compare the chia seed flax for its high in Omega 3, however rancid flax because it has no antioxidant by itself unlike chia seeds.

Its seeds were used in the composition of drinks, or were pressed to extract oil.

Their daily intake should be 1 large tablespoon (about 15 grams). Do not exceed 30 g. per day.

From a nutritional standpoint, the chia seeds are interesting precisely this richness in omega 3 and fiber, they appear to be well absorbed as they become gelatinous upon contact with saliva and gastric juice, whereas seeds Flax is not digested if they are not crushed.

Chia seeds contain 4.8 grams of fiber a tablespoon, these fibers are essential to health.

They also play a role in the prevention of cardiovascular disease (blood pressure, inflammatory factors).

Despite these promising results, chia obviously can not treat a disease in itself, but it will reap all the benefits by incorporating our daily diet.

How to use chia seeds

The taste of chia seeds is very shallow. It is possible to mix all kinds of food, sweet or salty.

They can be used for making desserts (cream, cakes, muffins,…) or simply mixed with a salad.

In South America, chia is often consumed as a drink called “Chia fresca”: water, chia seeds, lemon juice and sugar.

Most recipes contain at least one tablespoon of chia seeds. And recommendations daily omega 3 are met.

In conclusion, the chia seeds are very attractive nutritionally.

Adopt the chia seeds in our diet

To take advantage of its properties, it is not necessary to grind the chia wort as flaxseed. By cons, like any food, it is recommended to chew as much as possible.

By incorporating it into a liquid such as juice, smoothies, cereal or in yogurt, the seed becomes soft and begins its process of germination. It can be incorporated into salad dressings or put on salads, as the seed absorbs the dressing and binds all the ingredients for the salad. It can also be incorporated into bread dough or pie.

Like any food ground, ground chia is easily assimilated.

You can also replace the binding effect of the egg with 3 tablespoons of whole chia put in a little water or directly into the wet ingredients. When you put the whole chia, we must wait a little longer, that the fibers absorb water and the consistency of the egg is formed. This takes about 40 minutes. Otherwise, it is directly 3 tablespoons of ground chia in the recipe.

The major nutritional benefits of Chia

In summary:

* Chia contains no gluten and is suitable for people who are allergic.

* Omega-3
Chia seed is commercially available food that naturally contains the Omega-3 all over the world. Indeed, 2 tablespoons chia Daily is sufficient to supply the body with more than 100% of the required amount of Omega-3 per day.

* Antioxidants
Chia is rich in natural antioxidants that help prevent oxidative stress.

* Fiber
The same two tablespoons daily alone provide 30% of daily fiber needs.

No more problems with constipation, no more ups and downs of sugar in diabetics and finished cravings.

Chia indeed absorbs 14 times its weight in water: it slows digestion and the release of sugars in the body and creates, finally, a prolonged feeling of satiety. Taken at breakfast, the cereal reduces the urge to eat sugar, we can adopt as part of a plan.

*Proteins
Excellent source of essential amino acids, chia contains about 22% protein by weight. chia is therefore a good source of valuable proteins.

* Vitamins and minerals
chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper, while containing little sodium.

Estell Horton is an author on the benefits of alternative natural foods and medicines. For more information on chia seeds [http://www.freedingoes.info] and reliable sources for this miraculous superfood please CLICK HERE [http://www.freedingoes.info]

Article Source: http://EzineArticles.com/?expert=Estell_Horton

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Amazing Healing Properties of Chia Seeds

When I was in my early 20′s I was diagnosed with Graves Disease or Hyperthyroidism. This diagnoses took three different doctors to figure out why my energy was so low and why I was gaining weight even though I ate like a bird. I was so uncomfortable with myself and probably wasn’t thinking very well either. Thankfully, while getting a pap smear a nurse recognized my problem and sent me to an Internal Medical Doctor. I was given three options to get healthy.

* Cut out my enlarged thyroid
* Have radiation treatments
* Take a little white pill with a long name

I chose the little white pill and managed to get well through sheer will. However, Two years passed before I totally felt myself again and was told because of the type of condition I had, there was a 50/50 chance I would relive this disease. Then and there, I started learning about a more natural way to stay healthy.

I believe stress was a major player on why I contracted this disease in the first place. I was in an abusive marriage and working for a very toxic company. But, I did heal or so I thought. Throughout the years, I have had lots of PMS. Nothing too severe but I never did have regular menstrual cycles and I believe it had to do with the condition of my thyroid. I started a regime of vitamins, bodywork, (massage, Jin Shin Jyutsu- form of acupressure) soaking in hot springs, etc. All this helped tremendously.

However, about 3 years ago, my upper lip started swelling and I wasn’t even injecting Botox! My poor lip did not feel good at all. Fortunately, I found Chia Seeds through Mike Adam’s newsletter on natural news and ordered a package. Within a few weeks, my top lip normalized and I was able to apply lipstick again without my lip burning. But, other benefits emerged from taking this tiny seed that I never would have imagined. My complexion cleared, my energy levels stabilized and my appetite leveled off.

Below, I describe even more benefits of this forgotten food. Perhaps, it can help you also on your path to wellness.

Chia seeds contain more than 60% Omega-3 fatty acids and have the highest percentage of Omega-3 of any commercially available source, according to Dr. Wayne Coats, perhaps the world’s foremost educator on Chia seeds.

Remember Chia pets? This is the same material, only you won’t be growing a plant. I only ask you to soak the seeds in water and watch them swell. The seeds are tasteless and odorless and therefore won’t go rancid, are easy to store, easy to use, and are not contaminated with pesticides, chemicals or heavy metals. Add one tablespoon chia into an eight-ounce glass of water or juice, let sit about five minutes, stir, and drink. Chia turns into a gel, which can be added to jams, jellies, peanut butter, milkshakes, nut spreads, smoothies, hot or cold cereals, yogurt, mustard, catsup, tartar sauce, barbecue sauces or anything else you can think of.

This is an ancient food source recently rediscovered that was known for its endurance. “Chia” is the Mayan word for strength. Chia seeds had been a staple for the American Native people for centuries (long before the Chia Pet hit the market). The Aztecs considered it to be extremely valuable for healing – from cleaning the eyes to helping heal wounds, topically, to relieving joint pain and so on. Aztec warriors would eat chia during hunting trips, and the Indians of the Southwest would eat only chia seed mixed with water as they ran from the Colorado River to the Pacific Ocean to trade products.

These tiny black seeds contain large amounts of B vitamins and calcium. In roughly two ounces of chia (100 grams), there are 600 milligrams of calcium, contrasted with 120 milligrams of calcium in the same amount of milk. That’s five times as much calcium than milk!

Chia also contains boron which aids in the metabolism of calcium, magnesium, manganese, and phosphorus for bones and muscle growth. Since our nation’s soil is so boron depleted, we simply are not getting enough of this mineral in our daily diets. Boron also can increase the levels of natural estrogen.

Chia seeds gel-forming property is a dieter’s dream because the seeds slows digestion and sustains balanced blood sugar levels, which can be helpful in preventing or controlling Diabetes. Water-soaked chia seeds are easily digested which results in rapid transport of chia nutrients to the tissues for use by the cells.

For the dieter, this means feeling full with no more peaks and valleys in blood sugar levels. Because the Chia seed produces a thick mucilage in water, it absorbs up to 30 times its weight in water. This means that once its in the body, debris from the intestinal walls flakes off to be eliminated efficiently and regularly. A daily dose of chia seed provides an excellent fiber source and most people notice a different in less than a week.

More Reasons to Eat Chia

* 2 times the protein of any other seed or grain
* 2 times the amount of potassium as bananas
* 3 times the reported antioxidant strength of blueberries
* 3 times more iron than spinach

One woman reportedly manages her Acid Reflux with chia because of the highly absorbent properties. She swallows a Tsp of dry seeds with just a little water. Then drinks a glass of water a few minutes later, so the seeds can do their job of absorbing the acid in her stomach. It is necessary to drink enough water after taking the chia because if there isn’t enough liquid in your stomach, the seed will draw from the tissues instead. By allowing the seeds to first absorb the acid and drinking more water, this woman is able to very simply, effectively and cheaply handle her condition.

I’ve been incorporating at least two tablespoons of chia seed into my diet everyday. The gray in my hair has diminished and the original color is resurfacing, I no longer have numbness in my fingers when I wake up in the middle of the night, my fingernails are noticeably harder and aren’t chipping or breaking any longer, the swelling of my top lip is no longer an issue and I am not experiencing any hot flash symptoms. Need I say more?

Other medical conditions Chia Seeds may relieve:

* Celiac disease
* Depression
* Headaches – Are you tired of those constant migraines?
* Heart Attacks
* IBS
* Lowers cholesterol – no cholesterol
* Lyme Disease
* High blood pressure
* Panic Attacks

Chia is a valuable nutrient for your pets too! This tiny black seed isn’t just for people; dogs, cats and even horses will benefit by the elements found in this seed. I can attest to that. My 11 year tabby cat has had an intestinal problem since she was young, but since I have been adding 1/4 teaspoon mixed into her food, she no longer vomits after every meal. Which is nice to not have to clean up.

Isn’t it time to introduce Chia seeds into your diet for a healthier you? Your local health food store may carry Chia Seeds however, I found them less expensive online.

And one more note about Chia Pets. Even though Chia seeds are too sticky for conventional sprouting jars, they do sprout very easily when spread out on earthenware. The Mexicans have long made earthenware in the shapes of Chia Pets, and yes, you can eat the sprouts that grow on the Chia Pet. They taste like watercress (but better), and are full of vitamins and minerals, just like the seeds.

Sharron Calvin is a natural alternative healthcare copywriter and marketing consultant for small businesses. Learn even more about the benefits of Chia seeds through an extended version of “The Amazing Healing Properties of Chia Seeds”, http://www.squidoo.com/The-Benefits-of-Chia-Seeds

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